Pilates is not only for people looking for physical strength. It can be used by anyone who wants to enhance their physical condition, including athletes and dancers. Modern Pilates has evolved from the original work of Joseph H. Pilates, who first developed the exercises in the early 1900s as a way to rehabilitate injured World War I soldiers. His approach was unique in that he emphasized proper breathing and muscle control rather than developing muscular strength. Although Pilates originally intended his technique to help soldiers on the battlefield, it has been embraced by dancers, yogis, and other fitness buffs who appreciate its benefits. Dynamic Pilates is a modern Pilates studio in Vancouver that offers private training sessions and workshops designed to help people discover their own body awareness and improve their ability to move with grace and purpose.