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Zaichik Stretching Techniques is a Trademarked and Copywrited concept, developed through ElasticSteel research by Paul Zaichik. The techniques used are almost impossible to describe without showing, simply because there is nothing to compare them to. This type of Safe,Fast and Easy method of stretching has never existed before. The purpose of Zaichik Stretching Techniques (ZST) is to avoid the stretch reflex, while increasing the range of motion of a specific muscle