Nothing matters unless you are in good health. You may have millions of dollars in the bank, an incredible job or business, wonderful family relationships, and numerous friends, but if your body is not in good health, no amount of money, friends, or love will make a difference.

The goal of longevity is to live a longer life with a high quality of life. The issue has been that the majority of people have never focused on preventive and affirmative health programs in the first place. However, this is the optimal solution for anyone.

FASTING: THE SECRET TO LONGEVITY

When it comes to your health, do not put off what you can do today to ensure that you live longer and have the physical, intellectual, and emotional health necessary to enjoy the experiences you desire in life.

There are genuine secrets to longevity, and this book will assist you in discovering them.