"Move stronger, smarter and injury-free"

We are Teachers not Trainers.

Improve quality of life right away - and for the rest of your life.

A cost-effective approach of blended services, available in mix-and-match packages:

Pilates

Alexander Technique

Rehab for Life

Fitness at 60+

Running Coaching

Walking for Exercise

Golf Coaching

Injury recovery & prevention

Pain management strategies

Corporate wellness

Employee training in productivity & performance

All levels - all ages - all abilities. From children to seniors. All can rediscover their own lightness, flexibility and strength.

Corporate employee training:

Develop leadership and charisma. Eliminate burnout. Reduce time away from work and work-related injury. Lower insurance costs over time.

We have 40 years combined teaching experience. We have 50 years combined running experience. We have taught hundreds of clients of all ages & abilities the joy and satisfaction of natural movement.