We are the only kettlebell functional training studio in all Metro West that provides:

- Functional Movement Screens (FMS) to learn your functional limitations and asymmetries and design a program to address these dysfunctions and correct them (How many studios / gyms can say that?)

- Results driven revolutionary interval training that burns 9X more fat than ordinary exercise

- Russian Kettlebell Certified (RKC) and FMS Instructor

- Uses the kettlebells as the main training tool

- Results driven revolutionary interval training that burns 9X more fat than ordinary exercise

- 45 minute express workouts

- Memberships that cost a fraction of the price of a gym membership and personal training

- 1 week trial memberships

Certification:

Russian Kettlebell Challenge - RKC

Art of Strength Kettlebell Instructor - AOS

National Strength and Conditioning Association - NSCA-CSCS

National Academy of Sports of Medicine - NASM