Health and Exercise Prescription provides a well-balanced approach to the assessment of physical fitness and the design of exercise programs, addressing cardio respiratory endurance, muscular fitness, body weight, composition, and flexibility. Personal training is for people who do not have a preexisting condition or injury.

When you work with a Health and Exercise Prescriptions personal trainer, you???ll benefit from a personal fitness training program that???s custom-built with your goals in mind. Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better in the clothes you???re in, your personal trainer will take the guesswork out of how to get there.