We incorporate both traditional and non-traditional methods of helping you to tone up, shed pounds, build/increase flexibility and strength and just have fun and feel good about yourself. Our more traditional classes like Boot Camp, Core Fit, Flexibility, Krav Maga and Zumba offer you the chance to get an amazing workout with more personal attention and fun, challenging routines that are switched up on a daily/weekly basis to ensure you never feel like you did the same class twice. Our more unique classes such as Chair FIT, Chair-ography, Pole FIT, Strictly Floorwork and Video Vixens offering more unique workouts with some amazing results....some sexy, some sweaty but all a lot of fun and are guaranteed to leave you feeling just as good inside as you do on the outside!

20+ years experience in dance/fitness, all certified trainers, extensive training in safety/pole and aerial arts/fitness and flexibility training, instructor placed 4th in Great Midwest Pole Comp.