Personal Training program includes Nutrition Coaching, Corrective Stretches, Corrective Exercise, Core, Balance, Resistance Training all combined in one session. We correct bad posture and rehab joints, and we use Massage Therapy to increase Range of Motion.

Founder and Owner Brad Glaser

Certified Master Trainer

National Academy of Sports Medicine (www.nasm.org)

Corrective Exercise Specialist (www.nasm.org)

Performance Enhancement Specialist (www.nasm.org)

National Council on Strength and Fitness (www.ncsf.org)

Professional Fitness Instructor Training (www.pfit.org)

CPR

With 5 national certifications, 50,000 hours of training experience

Training fitness trainers, Over 9 years of resistance training experience,

15 years of sports training, I've been helping clients reach their goal