Art's personal training program will provide a dedicated and proven method of making fitness a part of your lifestyle through a personalized and entertaining program. This will be far from a cookie-cutter process. Art will bring experience, energy, and versatility to ways of training. Art is always available to all clients for fitness lifestyle coaching, mentoring, education and motivation. You will achieve a stronger body, mind and soul.

Cross Fit

H.I.T. Training

Strength Training

Conditioning

Circuit Training

Functional Core Training

Boot Camp Drills

Isometrics

Plyometrics

Calisthenics

Weight Training

Sprint Drills

Agility Training